Top 10 Brain Foods in Your Dining Hall

Do you have a case of dining hall burnout? You walk into the dining hall and you can’t make a choice? You’re either sick of the options, overwhelmed by the choices, or conflicted between choosing a healthy option or the trustworthy burger and fries combo. Why not go for some brain foods? Often available in your dining hall, here are the top 8 foods that can boost your brain-power and help you stay focused and on top of your game?

  1. Spinach is loaded with lutein, folate, and beta- carotene. These nutrients and antioxidants are linked to preventing dementia.
  2. Broccoli converts tryptophan into serotonin, which boosts your mood and makes studying less of a chore. It also contains vitamin K, a vitamin associated with increasing your cognitive function.
  3. The lycopene in tomatoes is a powerful antioxidant that has been shown to protect against the development of dementia and Alzheimer’s.
  4. The vitamin E in olive oil is linked to preventing your brain from tiring out, allowing for longer study sessions.
  5. Salmon is a great source of omega-3-fatty acids. Studies show that omega-3s can help improve your memory and mood. An added bonus is that omega-3s may help lower the risk of heart disease, cancer and arthritis.
  6. Eggs are an important source of the B vitamin choline, linked with improving your ability to remember large amounts of information. The yolks are richest in choline, so be sure to eat the entire egg!
  7. Oatmeal provides blood sugar, your brain’s main fuel. It is digested slowly, allowing you to have focus all the way until lunch.
  8. Peanut butter has an awesome protein boost that is important for your brain to function at its peak.

If these two foods are available at your campus’ grab-and-go or convenience stores they can be a great pick- me- up snack:

  1. Full fat Greek yogurt contains tyrosine, which gives you an energy boost and keeps you alert during class.
  2. Dark chocolate contains flavonoids and caffeine, both known to improve your focus. A little bit goes a long way so don’t over-do it. Too much is not good for the waistline and you are likely be up all night!

Next time you wander into the dining hall in a food funk, go for these foods to give you the boost you need to earn you’re A’s this semester!

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