Winter break is over, the New Year has kicked in, and school is finally back in session! Like most, you may be avoiding the chilly winter weather in the midst of your hectic syllabus week. Unfortunately, avoiding the outdoors comes with some forgotten consequences. Over 75% of teens and adults… MORE>
Post Tagged with: "Vitamin D"
Winter Blues? Meet the Sunshine Vitamin
The holiday excitement has long passed and we are left with little more than daydreams of spring lilies and polka dot bikinis. Along with losing our sun kissed glow, we also lose vitamin D, often referred to as the sunshine vitamin, as winter progresses. Many people are not receiving enough… MORE>