Information compiled by: Michelle Chen is a sophomore at Cornell University majoring in Nutritional Sciences with a concentration in Dietetics. She plans to enter the field of medicine. Info Graphic Credit: Stephanie Goodman
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Does your gym routine need some invigoration? Are you bored out of your mind running on the treadmill and stepping on the elliptical? Well, look no further than that rack of weights that is calling your name! If the thought of pumping iron seems daunting to you either because you… MORE>
With freezing temperatures and bone-chilling wind sweeping the nation, finding ways to stay warm in the winter can be a challenge. Eating certain foods or adding movement to warm you up throughout the day are two of the best ways to beat the cold. Check out these “winter warmers” to… MORE>
Great ideas, dreams, and goals all stem from a tiny thought that blossomed in the creative environment of your mind. They can often lead you to success and accolades in the future, but when they are locked inside your mind, that doesn’t do you any good. Instead, creating a vision… MORE>
The winter blues- no, it’s not the name of a band, or a local restaurant or a new coffee shop down the street, but rather a common syndrome that many people suffer from during the winter months. Although the name sort of belies the seriousness of this syndrome, many people… MORE>
Now that the frigid temperatures of winter have set in, gathering the motivation and energy to brave the wind chill and go outside for some cardio may not happen. Just thinking about putting on layers and layers of thermal clothing seems arduous enough, but then you also have to remember… MORE>