Are you tired of dieting? Each time you try a new fad diet, do you think to yourself, “This will be the one! I will finally lose weight and feel good about myself!?” Then, when the diet fails you yet again, you just feel more discouraged, wondering what is wrong… MORE>
Post Tagged with: "Intuitive Eating"
Mindful Eating During the Holidays
Thanksgiving is around the corner, and many students will be traveling home for the holidays. While some find comfort visiting home, others can find it stressful, especially when it comes to food. For example, your mom is baking your favorite chocolate smothered cookies, grandma is bringing her famous butter… MORE>