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Mind, Body, Soul

Habits of Fit People

Habits of Fit People

You are enjoying the beautiful weather by relaxing on the beach, when you see a very fit woman running along the water. You think to yourself, “What’s her secret? How does she have so much energy and look so healthy?” Many people envy those fit people who seem to embrace… MORE>

by × August 9, 2014 × 0 comments

Mind, Body, Soul

College Bound Freshman Are Prone To Disordered Eating

The transition from high school to college is an exciting time. It is an opportunity to make new friends, develop new interests, and, often for the first time, experience more freedom! But, as students soon find out, with this newfound freedom comes great responsibility, including food choices. For many students,… MORE>

by × August 7, 2014 × 0 comments

Recipes

Healthy Baking Substitutions

Healthy Baking Substitutions

Ernastine Ulmer said it perfectly: “Life is uncertain. Eat dessert first [,]” this quote is nothing short of true. If you are a dessert lover, like so many of us are, go ahead and enjoy your favorite treats. Desserts are not only fun to eat, but they can be fun… MORE>

by × July 29, 2014 × 0 comments

Campus Chow

The Art of Creating a College Grocery List

The Art of Creating a College Grocery List

For many of us, grocery shopping is one of those dreaded errands that we have to run. Whether you live on campus with just a small refrigerator and microwave or off campus with a full kitchen, it is important to stay stocked with healthy foods that can battle the mid-day… MORE>

by × July 27, 2014 × 0 comments

Dorm Dining

Foodie Dorm Essentials

Foodie Dorm Essentials

With so many unique products on the market, shopping for your dorm room can be a really fun experience. Many stores design and sell an entire line of products specifically for college students and there are products for just about any function you can think of. The Container Store, known… MORE>

by × July 22, 2014 × 0 comments

Dorm Dining

Surviving Summer Dining Halls

Surviving Summer Dining Halls

Remaining on your college campus during the summer can be carefree and offer that desired independence many students love. With a relaxing vibe on campus and a lighter or minimal class load, countless students are worry-free. While there are so many appealing and exciting aspects of living on campus during… MORE>

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by × July 18, 2014 × 0 comments