Articles by: Sydney Richards

Food

Nourish the Skin that You’re In

Throughout your life you’ve probably been told to put on sunscreen and avoid tanning beds. This is considered by most to be the best way to avoid wrinkles and skin damage, but it is not the only factor to consider when it comes to skin health. As it turns out,… MORE>

by × September 7, 2014 × 0 comments

Mind, Body, Soul

College Bound Freshman Are Prone To Disordered Eating

The transition from high school to college is an exciting time. It is an opportunity to make new friends, develop new interests, and, often for the first time, experience more freedom! But, as students soon find out, with this newfound freedom comes great responsibility, including food choices. For many students,… MORE>

by × August 7, 2014 × 0 comments

Food

Spice Up Your Salads

July is National Salad Month and we could not let the month pass without shining the light on this veggie packed dish. It’s hot outside, the days are long, and the last thing you want to do is cook. Salads are great for lunch and dinner, and if made properly,… MORE>

by × July 24, 2014 × 0 comments

Campus Chow

Great Foodie Gifts for High School Grads

Great Foodie Gifts for High School Grads

  Let’s face it, most college-bound students worry about the dreaded Freshman 15. Rather than worry, take control. Add these foodie gifts to your wish list so you can eat healthy on campus.   Food Containers College students thrive on leftovers, which make food containers a must-have item on the… MORE>

by × May 17, 2014 × 0 comments

Food

An Egg-Cellent Way to Eat Right

Every year as Easter approaches, eggs begin to receive a lot of attention. This food is often used as a symbol in a variety of prominent traditions. You may not have known, for example, that the Easter egg symbolizes new life or that the Seder egg represents an offering during… MORE>

by × April 18, 2014 × 0 comments

Mind, Body, Soul

Redefining Beauty

Redefining Beauty

“Beauty is in the eye of the beholder.” We’ve all heard the phase, but how often do we actually reflect on it? When it comes to body image, our thoughts have a powerful impact on our ideas of how we perceive ourselves and others. One study of college students at… MORE>

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by × March 26, 2014 × 0 comments