Articles by: Faye Berger Mitchell

Food

What’s Up With Walnuts?

What’s Up With Walnuts?

Did you know that research shows that eating just one ounce of walnuts a day is all it takes to reap their numerous healthy benefits? A member of the tree nut family, walnuts can easily be added to a number of dishes to make them healthier. Walnuts are associated with… MORE>

by × December 8, 2014 × 0 comments

Mind, Body, Soul

Ditch The Dieting Forever With Intuitive Eating

Ditch The Dieting Forever With Intuitive Eating

Are you tired of dieting? Each time you try a new fad diet, do you think to yourself, “This will be the one! I will finally lose weight and feel good about myself!?” Then, when the diet fails you yet again, you just feel more discouraged, wondering what is wrong… MORE>

by × December 7, 2014 × 0 comments

Food

Eating On the Run

Eating On the Run

Lack of time is a major reason why many college students tend to forego healthy eating, especially with final exams creeping up. What many college students do not realize is that it only takes a little bit of pre-planning to ensure that meals and snacks are healthy during the day,… MORE>

by × December 6, 2014 × 0 comments

Food

The Power of Peppermint

The Power of Peppermint

Everywhere you turn during the holidays you see peppermint-flavored foods and drinks, but why all the hype? Well, not only is peppermint delicious, but it also has significant health benefits. Most commonly seen in the form of a candy cane, peppermint has always been associated with Christmas. According to ancient… MORE>

by × December 4, 2014 × 0 comments

Food

How to Host A Cookie Exchange

Tomorrow is National Cookie Day just in time for the holidays! Cookies are extremely popular during the holiday season, but they are loved all year round as one of America’s favorite treats. Everyone has their personal favorite, but Oreos come in first for America’s favorite store-bought cookie and chocolate chip… MORE>

by × December 3, 2014 × 0 comments

Mind, Body, Soul

Study Strategies

Study Strategies

With finals approaching sooner than you’d like to admit, it is important to stay healthy and energized to ace these evaluations. As stressful as finals period is, you can manage the stress with study strategies to help get you through the long nights . These four study strategies can help… MORE>

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by × December 1, 2014 × 0 comments