Articles by: Dakota Howe

Fitness

Health Benefits of Exercise

Health Benefits of Exercise

We all know that regular physical activity is good for our health, but what you may not know is that, along with a balanced and nutritious diet, physical activity is the key to longevity. By definition, physical activity is any movement caused by muscle contraction that results in caloric expenditure… MORE>

by × August 26, 2014 × 0 comments

Food

Caffeine, College and Coffee

Caffeine, College and Coffee

Some people claim that they simply cannot function until they’ve had their morning cup of coffee. If you are one of the many people who rely on coffee to help get you through the day, rest assure that you are not alone because 83% of adults in the U.S are… MORE>

by × August 18, 2014 × 0 comments

Food

The Coconut Controversy

Every time you turn on the news, open up a magazine, browse the internet, or walk into a supermarket, there seems to be a new health fad or a new super food that everyone is raving about. Coconut products, specifically coconut oil, seem to be all the rage lately in… MORE>

by × August 11, 2014 × 0 comments

Food

August 4th: Chocolate Chip Cookie Day!

There’s nothing like biting into a warm chocolate chip cookie minutes from the oven and dunking it into an iced cold glass of refreshing milk. The chocolate chip cookie, an American favorite, is enjoyed by even the pickiest of eaters. Whether you prefer soft and chewy or crisp and crunchy,… MORE>

by × August 4, 2014 × 0 comments

Recipes

Healthy Baking Substitutions

Healthy Baking Substitutions

Ernastine Ulmer said it perfectly: “Life is uncertain. Eat dessert first [,]” this quote is nothing short of true. If you are a dessert lover, like so many of us are, go ahead and enjoy your favorite treats. Desserts are not only fun to eat, but they can be fun… MORE>

by × July 29, 2014 × 0 comments

Dorm Dining, Food

Smart Snacking To Combat the “Freshman 15”!

Smart Snacking To Combat the “Freshman 15”!

Entering your freshmen year of college, moving away from home and living in a dorm room is a big transition. No longer relying on your parents to buy your groceries and cook your meals, you now have the freedom to control exactly what foods you choose to eat and put… MORE>

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by × July 21, 2014 × 0 comments