Archive for February, 2015

Food

Ringing In The Year of the Sheep

Ringing In The Year of the Sheep

When people think of February holidays they normally think of chocolates, heart shaped boxes, and all the festivities associated with Valentines Day. This year, we would like to introduce you to another holiday occupying the second month of the year, Chinese New Year!  Celebrated February 19 this year, Chinese New… MORE>

by × February 15, 2015 × 0 comments

Food

What You Should Eat on Valentine’s Day

Most holidays are associated with traditional foods and Valentine’s Day is no exception. While images of chocolate hearts come to mind, there are in fact many traditional foods used to celebrate the holiday of love. History books, dating as far back as the Roman Empire, are scattered with claims of… MORE>

by × February 13, 2015 × 0 comments

Mind, Body, Soul

Beating The Winter Blues

Beating The Winter Blues

The winter blues- no, it’s not the name of a band, or a local restaurant or a new coffee shop down the street, but rather a common syndrome that many people suffer from during the winter months. Although the name sort of belies the seriousness of this syndrome, many people… MORE>

by × February 12, 2015 × 0 comments

Food

Life Is Like A Box of Chocolates

Whoever you’re celebrating Valentine’s Day with, chances are good that chocolate will be involved. Around this time of year, red heart-shaped chocolate boxes are ubiquitous in grocery stores. But why do we immediately think of chocolate when we think of this holiday? When it comes to the tie between chocolate… MORE>

by × February 12, 2015 × 0 comments

Fitness

5 Simple Tips for Top Performance on the Slopes

5 Simple Tips for Top Performance on the Slopes

Heading to the mountains this holiday weekend?  Winter sports are a great way to stay active and enjoy some crisp fresh air.  A recreational day on the slopes may not seem like an athletic endeavor, but the activity will leave your body screaming for fuel.  You may burn up to… MORE>

by × February 11, 2015 × 0 comments

Food and Nutrition Hacks

Healthy Recipe Hacks

Healthy Recipe Hacks

Nutrition and health experts are all in agreement. The typical American diet is too high in sugar, fat and sodium! Try these recipe hacks:   Information compiled by Katie Nahay, a junior at Auburn University majoring in nutrition dietetics. She plans to become a registered dietician and then continue on to… MORE>

Related Posts Plugin for WordPress, Blogger...
by × February 10, 2015 × 0 comments