Post Tagged with: "Eat Healthy In College"

For The Health of It

2016: The Year of the Pulses!

2016: The Year of the Pulses!

Would you believe me if I told you that being a part of a global initiative for a better future started in the grocery store? Maybe you didn’t know that your food choices directly impact environmental and economic sustainability. The Food and Agriculture Organization (FAO) of the United Nations has… MORE>

by × February 23, 2016 × 0 comments

Mind, Body, Soul

Finals Survival Kit

Finals Survival Kit

With Finals Week right around the corner, there are a few things you can do now to prepare and reduce stress.  Namely, create a Finals Survival Kit with the help from a few tips below to make sure that you are prepared to ace all of your exams! Healthy Snacks… MORE>

by × April 30, 2015 × 0 comments

For The Health of It

Earth Day: Eat your way to a better planet

Earth Day: Eat your way to a better planet

Earth Day was founded during the height of hippie peace and freedom love on April 22, 1970.  Over 20 million Americans took part in the very first environmental movement.  Today, Earth Day is celebrated in more than 192 countries.  Sustainability has become crucial to the survival of the Earth, and… MORE>

by × April 22, 2015 × 0 comments

Campus Chow

Mason Jar Meals

Mason Jar Meals

In recent years, mason jars have made their way into the culinary landscape, becoming just as trendy as green juice and kale.  More than just a basic glass container, this jar holds enormous potential.  Mason jars are portable, a great tool for controlling healthy portions, and they are a cinch… MORE>

by × April 19, 2015 × 0 comments

Campus Chow

Superfood Spotlight: Kefir

Superfood Spotlight: Kefir

The term superfood may be slightly overused and there really is no true definition, but it is a simple fact that there are wonderful foods available that are more nutritious than your average super-sized American meal.  Right now kefir is the superfood everyone is talking about.  Kefir can be found… MORE>

by × April 18, 2015 × 0 comments

Recipes

Breakfast On The Run? Try Crockpot Oatmeal!

Breakfast On The Run? Try Crockpot Oatmeal!

Crockpot Overnight Steel Cut Oats With Sweet Pear Always rushing out the door to class and want a breakfast that will keep you satiated through lunch? This overnight steel cut oats recipe is no-fuss, high in fiber, and will be ready for you when you wake up! Place all the… MORE>

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by × March 1, 2015 × 2 comments