Recipes

Recipes

Slow-Roasted Maple Brussels Sprouts

Slow-Roasted Maple Brussels Sprouts

  Once banned from most dinner tables because of their bitter taste, Brussels sprouts have been gaining in popularity over the past 5 years. This recipe can be served alongside most meat or poultry dishes and makes a fantastic Thanksgiving side dish. Ingredients: 1 lb. Brussels sprouts 30 red grapes… MORE>

by × November 3, 2015 × 0 comments

Recipes

Veggie Chili for Your Next Tailgate

Veggie Chili for Your Next Tailgate

Perfect for game day or a chilly fall evening. Break out your soup pot for the season and make this delicious veggie chili. It’s full of colorful vegetables, protein-packed beans and tons of flavor! Serves: 10-12 Ingredients ½ yellow pepper ½ green pepper 3 stalks celery 1 yellow onion 2… MORE>

by × October 26, 2015 × 0 comments

Recipes

Egg Muffin Tins

Egg Muffin Tins

12 muffin liner cups 6 whole eggs 3 tbsp. extra virgin olive oil 1 small yellow onion 1/2 orange bell pepper 1 cup spinach, loosely packed 10 cherry tomatoes shredded cheese (optional) Directions: Preheat the oven to 350º F. In a muffin pan, place 12 muffin liners, or grease the… MORE>

by × October 19, 2015 × 0 comments

Recipes

Mexican Quinoa Salad with Cilantro Avocado Dressing

Mexican Quinoa Salad with Cilantro Avocado Dressing

Enjoy this feisty salad all week long! If you’re in the market for an entrée to satisfy your taste buds then this is for you. Quinoa is a hearty plant based protein that is skyrocketing in popularity for its many health benefits. Go ahead and try it out! Serves 4-6… MORE>

by × October 12, 2015 × 0 comments

Recipes

Savory Pumpkin Spaghetti Squash

Savory Pumpkin Spaghetti Squash

Spaghetti squash is totally different from any other squash. Once cooked, the inside of this large yellow veggie contains a stringy flesh that looks and tastes like pasta. What a great way to up your veggie intake. Ingredients: 1 spaghetti squash 5 tbsp. extra virgin olive oil dash of salt… MORE>

by × October 5, 2015 × 0 comments

Recipes

Breakfast for Dessert: Chocolate Chip Oatmeal Muffins

Breakfast for Dessert: Chocolate Chip Oatmeal Muffins

These marvelous muffins are an awesome grab-and-go breakfast. Simply combine the base ingredients then add your fave mix-ins.   Base Recipe 1 ripe banana 1/4 cup applesauce 1 tbsp. pure maple syrup or honey 1/4 tsp. pure vanilla 3/4 cup rolled oats 1 tsp. baking powder 1/8 cup chocolate chips Add-ins… MORE>

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by × September 21, 2015 × 0 comments