For The Health of It

For The Health of It

Health Trends for 2015

Health Trends for 2015

In 2014, we saw the rise of whole grains, “superfoods,” and gluten-free cuisine. Those were some major food trends that dominated the health scene and became the “buzzwords” in the food world. From quinoa to kale and gluten-free breads to pastas, these products made their way into restaurants, homes, and… MORE>

by × January 7, 2015 × 0 comments

For The Health of It

Seven Foods to Fight the Cold and Flu

Seven Foods to Fight the Cold and Flu

  Winter is here and the drop in temperature always seems to bring sniffles, colds and even the flu . It seems like getting sick during the winter months is inevitable and always happens at the most inconvenient times. However, there are some things you can do to make sure… MORE>

by × December 10, 2014 × 0 comments

For The Health of It

5 Must Have Health Apps

5 Must Have Health Apps

There is no denying that smart phones are taking over the social media world. Whether you use your phone to check Twitter and Instagram, your e-mail, or just surf the web, the possibilities are endless with what you can do with them! With over hundreds of apps available for smart… MORE>

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by × October 12, 2014 × 0 comments