For The Health of It

For The Health of It

2016: The Year of the Pulses!

2016: The Year of the Pulses!

Would you believe me if I told you that being a part of a global initiative for a better future started in the grocery store? Maybe you didn’t know that your food choices directly impact environmental and economic sustainability. The Food and Agriculture Organization (FAO) of the United Nations has… MORE>

by × February 23, 2016 × 0 comments

For The Health of It

Snacks for the Focused Foodie

Snacks for the Focused Foodie

You’ve finally prepared yourself for the rocky climb ahead… AKA, your trip to the campus library. You have packed enough books in your backpack to fuel a fire for two consecutive nights, your laptop, a few tissues for your tears, maybe some comfy clothes, and last but not least, some… MORE>

by × February 9, 2016 × 2 comments

For The Health of It

10 Signs that You May Seriously Need Some Sunny D

10 Signs that You May Seriously Need Some Sunny D

Winter break is over, the New Year has kicked in, and school is finally back in session! Like most, you may be avoiding the chilly winter weather in the midst of your hectic syllabus week. Unfortunately, avoiding the outdoors comes with some forgotten consequences. Over 75% of teens and adults… MORE>

by × January 29, 2016 × 0 comments

For The Health of It

Earth Day: Eat your way to a better planet

Earth Day: Eat your way to a better planet

Earth Day was founded during the height of hippie peace and freedom love on April 22, 1970.  Over 20 million Americans took part in the very first environmental movement.  Today, Earth Day is celebrated in more than 192 countries.  Sustainability has become crucial to the survival of the Earth, and… MORE>

by × April 22, 2015 × 0 comments

For The Health of It

Oil Pulling?  Magic or Mayhem?

Oil Pulling? Magic or Mayhem?

What is Oil Pulling? Oil pulling is a practice making curious headlines in today’s confusing search for holistic health.  While it may be new to you, the practice of oil pulling is an ancient Ayurvedic Indian tradition that has been around for thousands of years.   The process consists of simply… MORE>

by × March 26, 2015 × 0 comments

For The Health of It

Healthy Travels

Healthy Travels

Spring Break is on the horizon, and for many of us, that means it is time for travel.  Of course you should remember to pack the essentials, but the last thing you want to forget is food!  There’s nothing worse than sitting on a plane or cruising down the highway… MORE>

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by × March 13, 2015 × 0 comments