Articles by: Natalie Roberts

Dorm Dining

Find New Friends with Food

Find New Friends with Food

As some upperclassmen already know, the college environment is one of the easiest places to make friends and meet new people. Surrounded by thousands of like-minded people who are all in the same boat, they are most likely looking to make new friends as well! One of the most welcoming… MORE>

by × August 24, 2014 × 0 comments

Food

Quick Q&A on Greek Yogurt

Quick Q&A on Greek Yogurt

Within the last five years, Greek yogurt has become one of the most popular health foods on the market, with sales more than doubling in the United States. Here is a quick Q&A to get you up to date on all the hype! So what makes it “Greek” yogurt? It… MORE>

by × August 17, 2014 × 0 comments

Food

Get Your Grains in and Fill Up on Fiber!

Get Your Grains in and Fill Up on Fiber!

Getting enough grains in your diet is of utmost importance to fuel your body with the nutrients it needs to function properly and maintain a healthy lifestyle day in and day out. Making up the largest food group, grains are required in larger proportions per day than proteins, dairy, fruits,… MORE>

by × August 14, 2014 × 0 comments

Food

Why NUTs are Truly a Great Source of NUTrition

Why NUTs are Truly a Great Source of NUTrition

Yesterday was National “Grab Some Nuts” Day,  and it seems appropriate to highlight some of the benefits of one of the most delicious nutritional powerhouses out there. Nuts are a crunchy, delicious, and satisfying source of healthy fats with countless health perks. Although there are several different kinds of nuts,… MORE>

by × August 4, 2014 × 0 comments

Campus Chow

The Art of Creating a College Grocery List

The Art of Creating a College Grocery List

For many of us, grocery shopping is one of those dreaded errands that we have to run. Whether you live on campus with just a small refrigerator and microwave or off campus with a full kitchen, it is important to stay stocked with healthy foods that can battle the mid-day… MORE>

by × July 27, 2014 × 0 comments

Food

National Ice Cream Day the Healthy Way

National Ice Cream Day the Healthy Way

Did you know that President Ronald Reagan declared July National Ice Cream Month in 1984…or that the average American consumes approximately 48 pints of ice cream per year? Now that’s a lot of ice cream! Today is National Ice Cream Day, and many of us would agree that the summer… MORE>

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by × July 20, 2014 × 0 comments