Articles by: Faye Berger Mitchell

Recipes

Get Your Smoothie On!

Get Your Smoothie On!

Are you stuck in the same old smoothie rut? It happens! This recipe roundup will help expand your horizons and get your creative juices flowing with the added benefit of upping your fruit and veggie intake. A smoothie a day just might keep the doctor away. 1. Green Avocado Peach… MORE>

by × June 10, 2016 × 0 comments

Trending

Juice It or Blend It?

Juice It or Blend It?

No matter where you look, juices and smoothies are trending! Whether you purchase your liquid dose of fruits and veggies or prefer to get creative at home, here are some important facts. Blending and juicing are excellent ways of packing in the nutrients for busy people on the go. However,… MORE>

by × June 9, 2016 × 0 comments

Dorm Dining

Grad Gifts to Fight Freshman 15

Grad Gifts to Fight Freshman 15

While the Freshman 15 might be a myth (most students gain about 5-7 pounds), there is no question that many college students’ eating habits take a nosedive as soon as they hit campus and some weight gain is common. Chalk it up to buffet style dining halls with unlimited access… MORE>

by × May 31, 2016 × 0 comments

Dorm Dining

Memorial Day: More Than a 3-Day Weekend

Memorial Day: More Than a 3-Day Weekend

Before you savor a three-day weekend of grilling hot dogs and burgers, sipping cold drinks, and catching up with friends and family, remind yourself of the real reason for Memorial Day weekend. Originally termed Decoration Day to remember the fallen soldiers after the Civil War, the last Monday of May… MORE>

by × May 26, 2016 × 0 comments

Recipes

4-Ingredient Coconut Lime Quinoa in 2 Easy Steps

4-Ingredient Coconut Lime Quinoa in 2 Easy Steps

This coconut twist on quinoa is a winner! This dish can stand alone and be served as a main dish or use it as a burrito filling, a side dish or toss in a little olive oil for a cold salad. Quinoa is also gluten free and an excellent protein… MORE>

by × May 19, 2016 × 1 comment

Recipes

5-step Dark Chocolate Antioxidant Bark

5-step Dark Chocolate Antioxidant Bark

Feed your chocolate cravings with this delicious dark chocolate raspberry bark. Bursting with flavor from the sweetness of fresh raspberries and the nutty, toasty aroma of the pistachios, this chocolate bark is also packed with antioxidants. Store in the freezer for a late night snack! Serves 4-5 Ingredients: 12 ounces… MORE>

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by × May 12, 2016 × 0 comments