Food

Ode to Cranberries

Ode to Cranberries

Nothing screams the holidays more than your dad’s famous turkey, your mom’s homemade mashed potatoes, and your grandma’s beautiful, rich cranberry sauce along with the turkey hands your siblings’ made in class hanging in the doorway. Cranberries, one of our personal favorite holiday fruits, get a bad rap for being… MORE>

 

Campus Shout-Outs

The amazingly awesome team!

Foodie On Campus Road Trip: First Stop UMD

All you need to do is check out these pictures to see how amazingly successful our very stop on the road trip was. I had a blast, and the student volunteers were rocking it as they promoted the healthy snacks to attendees. We could not have held this event without… MORE>

 

Fitness

Become a Better Jogger

Become a Better Jogger

Whether you are an avid fitness enthusiast or a first-time jogger, it is important to know the safest ways to run. Here are some tips to get the most out of your workout. Equipment Get the right shoes. Visit a running specialty store to get fitted properly. Do not be… MORE>

 

More Tips

Food

Peanut Butter and Jelly – It’s Not Just For Kids!

Peanut Butter and Jelly – It’s Not Just For Kids!

School has started, fall is around the corner, and students across the country are trying to get creative when packing lunches. Let’s not ignore the obvious – PB&J! The first historical mention of peanut butter and jelly was in 1901 in the Boston Cooking-School Magazine of Culinary Science and Domestic… MORE>

by × September 6, 2014 × 0 comments

Dorm Dining

Grad Gifts to Fight Freshman 15

Grad Gifts to Fight Freshman 15

While the Freshman 15 might be a myth (most students gain about 5-7 pounds), there is no question that many college students’ eating habits take a nosedive as soon as they hit campus and some weight gain is common. Chalk it up to buffet style dining halls with unlimited access… MORE>

by × May 31, 2016 × 0 comments

Dorm Dining

Memorial Day: More Than a 3-Day Weekend

Memorial Day: More Than a 3-Day Weekend

Before you savor a three-day weekend of grilling hot dogs and burgers, sipping cold drinks, and catching up with friends and family, remind yourself of the real reason for Memorial Day weekend. Originally termed Decoration Day to remember the fallen soldiers after the Civil War, the last Monday of May… MORE>

by × May 26, 2016 × 0 comments

Recipes

4-Ingredient Coconut Lime Quinoa in 2 Easy Steps

4-Ingredient Coconut Lime Quinoa in 2 Easy Steps

This coconut twist on quinoa is a winner! This dish can stand alone and be served as a main dish or use it as a burrito filling, a side dish or toss in a little olive oil for a cold salad. Quinoa is also gluten free and an excellent protein… MORE>

by × May 19, 2016 × 0 comments

Recipes

5-step Dark Chocolate Antioxidant Bark

5-step Dark Chocolate Antioxidant Bark

Feed your chocolate cravings with this delicious dark chocolate raspberry bark. Bursting with flavor from the sweetness of fresh raspberries and the nutty, toasty aroma of the pistachios, this chocolate bark is also packed with antioxidants. Store in the freezer for a late night snack! Serves 4-5 Ingredients: 12 ounces… MORE>

by × May 12, 2016 × 0 comments

Recipes

5 Avocado Recipes for Cinco de Mayo

5 Avocado Recipes for Cinco de Mayo

Addicted to avocados? We are with you! In honor of Cinco de Maya, we have compiled this list of awesome avocado recipes for your fiesta that will take you way beyond guacamole. Simply click the image for the recipe. 1. Mango Avocado Smoothie 2. Smashed Chickpea and Avocado Sandwich 3.… MORE>

by × May 4, 2016 × 0 comments

Recipes

Fiesta Mason Jar Salad

Fiesta Mason Jar Salad

Whole grain brown rice and black beans pack a protein punch in this Fiesta Salad. Mason jars are an easy way to transport lunches on-the-go, which makes this versatile recipe perfect for a busy college student. Serves 3-6 Ingredients: Salad 1 head romaine lettuce 1 15oz can of no salt… MORE>

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by × May 2, 2016 × 0 comments