Food

Ode to Cranberries

Ode to Cranberries

Nothing screams the holidays more than your dad’s famous turkey, your mom’s homemade mashed potatoes, and your grandma’s beautiful, rich cranberry sauce along with the turkey hands your siblings’ made in class hanging in the doorway. Cranberries, one of our personal favorite holiday fruits, get a bad rap for being… MORE>

 

Campus Shout-Outs

The amazingly awesome team!

Foodie On Campus Road Trip: First Stop UMD

All you need to do is check out these pictures to see how amazingly successful our very stop on the road trip was. I had a blast, and the student volunteers were rocking it as they promoted the healthy snacks to attendees. We could not have held this event without… MORE>

 

Fitness

Become a Better Jogger

Become a Better Jogger

Whether you are an avid fitness enthusiast or a first-time jogger, it is important to know the safest ways to run. Here are some tips to get the most out of your workout. Equipment Get the right shoes. Visit a running specialty store to get fitted properly. Do not be… MORE>

 

More Tips

Food

Peanut Butter and Jelly – It’s Not Just For Kids!

Peanut Butter and Jelly – It’s Not Just For Kids!

School has started, fall is around the corner, and students across the country are trying to get creative when packing lunches. Let’s not ignore the obvious – PB&J! The first historical mention of peanut butter and jelly was in 1901 in the Boston Cooking-School Magazine of Culinary Science and Domestic… MORE>

by × September 6, 2014 × 0 comments

Food and Nutrition Hacks

10 Ways to Become a Veggie Lover

10 Ways to Become a Veggie Lover

Remember that old saying “an apple a day keeps the doctor away?” Unfortunately, one apple per day won’t cut it when it comes to meeting your daily need for fruits and vegetables. For a typical adult, 5-9 servings of fruits and veggies is recommended daily. Eating more fruits and veggies… MORE>

by × April 12, 2016 × 0 comments

Recipes

The Ultimate Spring Super Smoothie

The Ultimate Spring Super Smoothie

Looking for a refreshing Springtime smoothie? Give this layered pineapple green smoothie a try! This shout out to celery is in honor of National Celery Month, and this smoothie is packed with celery (of course) along with kale, pineapple, and other antioxidant rich fruits. Enjoy! Serves 2 Ingredients: 1 cup… MORE>

by × April 6, 2016 × 0 comments

Campus Chow

4 Must-Try Yogurt Varieties

4 Must-Try Yogurt Varieties

What’s delicious and creamy, but also packed with beneficial bacteria that promote gut health? Yogurt! This ancient food has been a food staple of many cultures around the world for centuries. This flavorful dairy product is packed with protein, calcium, vitamin A, riboflavin, phosphorous and potassium and provides useful probiotics,… MORE>

by × April 5, 2016 × 0 comments

Food and Nutrition Hacks

5 Nutritious Plants to Grow in Your Dorm Room

5 Nutritious Plants to Grow in Your Dorm Room

It’s a known fact that college dorms and apartments aren’t exactly the most spacious when it comes to living area. Frequently, students don’t have access to a back yard or balcony, so the possibility of growing a full-blown garden outside is slim to none. Luckily, there are plenty of plants… MORE>

by × March 29, 2016 × 0 comments

Recipes

Five Minute Strawberry Overnight Oats

Five Minute Strawberry Overnight Oats

Sick of cereal? Try one of 2016’s major trends: overnight oats. This easy two-step strawberry overnight oats takes just 6 ingredients and five minutes of your time. Adding chia seeds into this quick and easy oatmeal breakfast creates a delicious and nutritious morning meal. Enjoy! Serves: 3 Ingredients: 2 cups… MORE>

by × March 24, 2016 × 0 comments

Students Making a Difference

5 Simple Ways to Decrease Your Water Footprint

5 Simple Ways to Decrease Your Water Footprint

Happy National Water Day! Wouldn’t it be nice to celebrate the same holiday 50 years from now? Becoming more aware of your water usage is crucial, especially considering over 1 billion people today still don’t have access to clean drinking water. As you can see, water conservation is vital! The… MORE>

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by × March 22, 2016 × 0 comments