Food

Ode to Cranberries

Ode to Cranberries

Nothing screams the holidays more than your dad’s famous turkey, your mom’s homemade mashed potatoes, and your grandma’s beautiful, rich cranberry sauce along with the turkey hands your siblings’ made in class hanging in the doorway. Cranberries, one of our personal favorite holiday fruits, get a bad rap for being… MORE>

 

Campus Shout-Outs

The amazingly awesome team!

Foodie On Campus Road Trip: First Stop UMD

All you need to do is check out these pictures to see how amazingly successful our very stop on the road trip was. I had a blast, and the student volunteers were rocking it as they promoted the healthy snacks to attendees. We could not have held this event without… MORE>

 

Fitness

Become a Better Jogger

Become a Better Jogger

Whether you are an avid fitness enthusiast or a first-time jogger, it is important to know the safest ways to run. Here are some tips to get the most out of your workout. Equipment Get the right shoes. Visit a running specialty store to get fitted properly. Do not be… MORE>

 

More Tips

Food

Peanut Butter and Jelly – It’s Not Just For Kids!

Peanut Butter and Jelly – It’s Not Just For Kids!

School has started, fall is around the corner, and students across the country are trying to get creative when packing lunches. Let’s not ignore the obvious – PB&J! The first historical mention of peanut butter and jelly was in 1901 in the Boston Cooking-School Magazine of Culinary Science and Domestic… MORE>

by × September 6, 2014 × 0 comments

For The Health of It

Raisin’ the Root: Key Things to Know About Ginger and Turmeric

Raisin’ the Root: Key Things to Know About Ginger and Turmeric

Ginger and turmeric are the new “it” couple. Ginger, most commonly used in gingersnaps, gingerbread cookies or ginger ale, is more nutritious when enjoyed fresh! Like ginger, turmeric is a common spice, often used in Indian cuisine, known for its fragrant flavor and fantastic yellow color. Both originate from the… MORE>

by × July 20, 2016 × 0 comments

For The Health of It

Jazz Up Your Boring Smoothies With These 20 Fun Add-Ins

Jazz Up Your Boring Smoothies With These 20 Fun Add-Ins

  Tired of the same old smoothies? Having a hard time breaking out of a rut? If you’re lacking brainpower, here are 20 scrumptiously nutritious smoothie add-ins to help you get creative! Cacao Nibs Meet dark chocolate’s better-looking and less-processed cousin. This chocolatey powerhouse is packed with antioxidants, polyphenols, and… MORE>

by × June 27, 2016 × 0 comments

Food and Nutrition Hacks

10 Easy No-Cook Dinners For Busy Summer Interns

10 Easy No-Cook Dinners For Busy Summer Interns

The taste of the real world is exciting, yet you keep coming home hungry. Then, you have to choose between takeout or trying to eat healthy at home?! Tough one. If you’re in a new city and don’t have a car to make grocery runs, or if your summer apartment… MORE>

by × June 17, 2016 × 0 comments

Recipes

Get Your Smoothie On!

Get Your Smoothie On!

Are you stuck in the same old smoothie rut? It happens! This recipe roundup will help expand your horizons and get your creative juices flowing with the added benefit of upping your fruit and veggie intake. A smoothie a day just might keep the doctor away. 1. Green Avocado Peach… MORE>

by × June 10, 2016 × 0 comments

Trending

Juice It or Blend It?

Juice It or Blend It?

No matter where you look, juices and smoothies are trending! Whether you purchase your liquid dose of fruits and veggies or prefer to get creative at home, here are some important facts. Blending and juicing are excellent ways of packing in the nutrients for busy people on the go. However,… MORE>

by × June 9, 2016 × 0 comments

Uncategorized

Eat Your Water: Hydrating Summer Snacks

Eat Your Water: Hydrating Summer Snacks

The summer heat is almost in full swing across the country, and with the rising temperatures also comes the need to hydrate. Do your body a favor and make sure you drink enough water during the hot months to avoid the aftermath of dehydration! Headaches, cramping, fatigue and dizziness can… MORE>

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by × June 3, 2016 × 0 comments