Tomorrow is National Chocolate Day, the day to celebrate and recognize the creation of one of America’s favorite flavors. Let’s give chocolate a shout out on behalf of all of its lovers. Chocolate’s journey began with the Aztecs, an ancient tribe of Mexico, but started in its most natural form.… MORE>
Post Tagged with: "Rachel Weidt"
Get Your Grains in and Fill Up on Fiber!
Getting enough grains in your diet is of utmost importance to fuel your body with the nutrients it needs to function properly and maintain a healthy lifestyle day in and day out. Making up the largest food group, grains are required in larger proportions per day than proteins, dairy, fruits,… MORE>
Summer break is flying by! The outdoor pools are open, and you’ve had plenty of time to spend outside tanning or swimming. Many people only worry about keeping their skin safe while outside, however, the sun and pool water can also damage your hair, so don’t forget to take steps… MORE>
Spice Up Your Salads
July is National Salad Month and we could not let the month pass without shining the light on this veggie packed dish. It’s hot outside, the days are long, and the last thing you want to do is cook. Salads are great for lunch and dinner, and if made properly,… MORE>