Post Tagged with: "Rachel Weidt"

Food

An Ode to Chocolate

An Ode to Chocolate

Tomorrow is National Chocolate Day, the day to celebrate and recognize the creation of one of America’s favorite flavors. Let’s give chocolate a shout out on behalf of all of its lovers. Chocolate’s journey began with the Aztecs, an ancient tribe of Mexico, but started in its most natural form.… MORE>

by × October 26, 2014 × 0 comments

Food

Quick Q&A on Greek Yogurt

Quick Q&A on Greek Yogurt

Within the last five years, Greek yogurt has become one of the most popular health foods on the market, with sales more than doubling in the United States. Here is a quick Q&A to get you up to date on all the hype! So what makes it “Greek” yogurt? It… MORE>

by × August 17, 2014 × 0 comments

Food

Get Your Grains in and Fill Up on Fiber!

Getting enough grains in your diet is of utmost importance to fuel your body with the nutrients it needs to function properly and maintain a healthy lifestyle day in and day out. Making up the largest food group, grains are required in larger proportions per day than proteins, dairy, fruits,… MORE>

by × August 14, 2014 × 0 comments

Food

5 Foods for Healthy Hair

5 Foods for Healthy Hair

Summer break is flying by! The outdoor pools are open, and you’ve had plenty of time to spend outside tanning or swimming. Many people only worry about keeping their skin safe while outside, however, the sun and pool water can also damage your hair, so don’t forget to take steps… MORE>

by × July 30, 2014 × 0 comments

Food

Spice Up Your Salads

July is National Salad Month and we could not let the month pass without shining the light on this veggie packed dish. It’s hot outside, the days are long, and the last thing you want to do is cook. Salads are great for lunch and dinner, and if made properly,… MORE>

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by × July 24, 2014 × 0 comments