Remember that old saying “an apple a day keeps the doctor away?” Unfortunately, one apple per day won’t cut it when it comes to meeting your daily need for fruits and vegetables. For a typical adult, 5-9 servings of fruits and veggies is recommended daily. Eating more fruits and veggies… MORE>
Post Tagged with: "Nutrition"
5 Nutritious Plants to Grow in Your Dorm Room
It’s a known fact that college dorms and apartments aren’t exactly the most spacious when it comes to living area. Frequently, students don’t have access to a back yard or balcony, so the possibility of growing a full-blown garden outside is slim to none. Luckily, there are plenty of plants… MORE>
Finals and the holidays are just around the corner, and the last thing you need is to get sick. Do your housemates a favor and bump up your immune system with these nutritious and delicious foods. 1. Pomegranate This vibrant looking fruit is in season from September to February, and… MORE>
A college student juggles hundreds of obligations throughout the semester. With classes, homework, studying, clubs and sororities or fraternities, it can seem like you hardly have time to eat, let alone sleep. Now imagine training for a half or full marathon. Impossible you think? While training for one of these… MORE>
You’ve just come home from the gym, dripping in sweat and completely fatigued. You want to hop into the shower to wash up, but first you are supposed to make yourself a post-workout protein shake, right? People tend to associate the word “protein” with building strong muscles and gaining lean… MORE>