Drive-thru dinners two or three nights in a row isn’t a big deal, right? Making nutritious decisions can be tough when you’re pressed for time and short on change. We’ve all been there! When your schedule is slammed and stress is high, resorting to foods loaded with fat and sugar… MORE>
Post Tagged with: "Jackie Parker"
Any college amateur chef has set off the fire alarm once or twice. Perhaps trying a new recipe that called for deep-frying, sautéing, or baking certain ingredients caused the fire, but using the wrong cooking oil resulted in a messy cloud of smoke. To avoid any future false alarms… MORE>
Tired of the same old smoothies? Having a hard time breaking out of a rut? If you’re lacking brainpower, here are 20 scrumptiously nutritious smoothie add-ins to help you get creative! Cacao Nibs Meet dark chocolate’s better-looking and less-processed cousin. This chocolatey powerhouse is packed with antioxidants, polyphenols, and… MORE>
The taste of the real world is exciting, yet you keep coming home hungry. Then, you have to choose between takeout or trying to eat healthy at home?! Tough one. If you’re in a new city and don’t have a car to make grocery runs, or if your summer apartment… MORE>
No matter where you look, juices and smoothies are trending! Whether you purchase your liquid dose of fruits and veggies or prefer to get creative at home, here are some important facts. Blending and juicing are excellent ways of packing in the nutrients for busy people on the go. However,… MORE>
The summer heat is almost in full swing across the country, and with the rising temperatures also comes the need to hydrate. Do your body a favor and make sure you drink enough water during the hot months to avoid the aftermath of dehydration! Headaches, cramping, fatigue and dizziness can… MORE>