If there is one universal thing that college-bound students worry about, it’s avoiding the Freshman 15. I’ve worked with thousands of teens in my private practice, and this is the hot button, the thing they obsess over. While it is true that college students do tend to gain weight during… MORE>
Post Tagged with: "Healthy Dorm Snacks"
You’ve finally prepared yourself for the rocky climb ahead… AKA, your trip to the campus library. You have packed enough books in your backpack to fuel a fire for two consecutive nights, your laptop, a few tissues for your tears, maybe some comfy clothes, and last but not least, some… MORE>
Looking for an easy way to dress your salad? Here are a few salad dressings you can make yourself: Starting Simply The simplest salad dressing you can make is vinegar and olive oil, referred to as vinaigrette. Use 3 parts olive oil for every 1 part vinegar. Either drizzle the… MORE>
It’s getting to that time of summer when incoming college freshmen may or may not be freaking out. It’s okay: we’ve been there. If you’re making the transition between high school and college, there are certain things you have to consider: doing your own laundry, managing your time without mom… MORE>
Summer is one of the best times of the year. For many, school is out and it is a time to enjoy friends and family in the warm weather. In addition, it is farmer’s market season. Why not support your community and your health by purchasing fresh, homegrown produce? Here… MORE>
Remember going to shopping malls when you were younger, and you had the endless options of cheap fast food? There was Taco Bell, Subway, Panda Express, and Burger King; maybe a salad option if you were lucky. All of that is changing. New York City has seen the major success… MORE>