Remember that old saying “an apple a day keeps the doctor away?” Unfortunately, one apple per day won’t cut it when it comes to meeting your daily need for fruits and vegetables. For a typical adult, 5-9 servings of fruits and veggies is recommended daily. Eating more fruits and veggies… MORE>
Post Tagged with: "Healthy College Food"
You’ve finally prepared yourself for the rocky climb ahead… AKA, your trip to the campus library. You have packed enough books in your backpack to fuel a fire for two consecutive nights, your laptop, a few tissues for your tears, maybe some comfy clothes, and last but not least, some… MORE>
This delicious soup is sure to warm you up on a chilly day outside! Old-fashioned tomato soup is by far the perfect comfort food. Enjoy with melt-in-your-mouth grilled cheese bites. Yield: 2 servings Ingredients Tomato Soup: 1 tbsp. olive oil 2 medium tomatoes, diced 1 garlic clove, minced ¼ medium yellow onion, diced… MORE>
Jewish people all over the world are sitting down to a warm plate of latkes to celebrate The Festival of Lights, AKA Hanukah. This traditional Hanukah treat is fried in oil, significant because it symbolizes the miracle that occurred when the temple was destroyed, and the Jewish people had very… MORE>
Ingredients 1 ripe avocado 4 ½ tbsp. cacao or cocoa 2 tbsp. dark agave nectar ½ tsp. vanilla extract Directions Cut one avocado in half. Remove the pit. Then cut the avocado into quarters. Peel and place the avocado into a high-speed blender. Add all other ingredients to the blender.… MORE>
This is the perfect Thanksgiving side dish that everyone will love. The mixture of balsamic vinegar, cranberries, and walnuts give these green beans a new twist. Bonus: you’re getting your serving of veggies in too! Yields 4 servings Ingredients 12 oz. green beans 2 tbsp. balsamic vinegar 1/2 tbsp. honey… MORE>