If there is one universal thing that college-bound students worry about, it’s avoiding the Freshman 15. I’ve worked with thousands of teens in my private practice, and this is the hot button, the thing they obsess over. While it is true that college students do tend to gain weight during… MORE>
Post Tagged with: "Freshman 15"
BREAKFAST- DOWNLOAD with HYPERLINKRemember that alarm clock you snoozed 5 times before realizing your class starts in 20 minutes!? Yeah… so does your stomach! Most likely, you forgot to eat breakfast in the midst of your hot mess type of morning. About 10% of people end up skipping breakfast every… MORE>
This delicious soup is sure to warm you up on a chilly day outside! Old-fashioned tomato soup is by far the perfect comfort food. Enjoy with melt-in-your-mouth grilled cheese bites. Yield: 2 servings Ingredients Tomato Soup: 1 tbsp. olive oil 2 medium tomatoes, diced 1 garlic clove, minced ¼ medium yellow onion, diced… MORE>
This is the perfect Thanksgiving side dish that everyone will love. The mixture of balsamic vinegar, cranberries, and walnuts give these green beans a new twist. Bonus: you’re getting your serving of veggies in too! Yields 4 servings Ingredients 12 oz. green beans 2 tbsp. balsamic vinegar 1/2 tbsp. honey… MORE>
Once banned from most dinner tables because of their bitter taste, Brussels sprouts have been gaining in popularity over the past 5 years. This recipe can be served alongside most meat or poultry dishes and makes a fantastic Thanksgiving side dish. Ingredients: 1 lb. Brussels sprouts 30 red grapes… MORE>
Now that fall is here, squash are stealing the spotlight on grocery store shelves. Though officially termed winter squash, the name is a bit misleading because it is typically harvested in the fall, and stores well during the cold winter months. This versatile veggie can be added to many dishes… MORE>