If there is one universal thing that college-bound students worry about, it’s avoiding the Freshman 15. I’ve worked with thousands of teens in my private practice, and this is the hot button, the thing they obsess over. While it is true that college students do tend to gain weight during… MORE>
Post Tagged with: "Dorm Dining"
4 Must-Try Yogurt Varieties
What’s delicious and creamy, but also packed with beneficial bacteria that promote gut health? Yogurt! This ancient food has been a food staple of many cultures around the world for centuries. This flavorful dairy product is packed with protein, calcium, vitamin A, riboflavin, phosphorous and potassium and provides useful probiotics,… MORE>
Now that fall is here, squash are stealing the spotlight on grocery store shelves. Though officially termed winter squash, the name is a bit misleading because it is typically harvested in the fall, and stores well during the cold winter months. This versatile veggie can be added to many dishes… MORE>
Who says you can’t have sophisticated food in college? These cashew-crusted cauliflower bites make for a deliciously healthy side to any party or girls night-in. Like a little spice? Just add a little sriracha or your favorite hot sauce to the tarmari-maple syrup mixture. Cashew-Crusted Tamari and Maple Syrup Roasted… MORE>
The winter blues- no, it’s not the name of a band, or a local restaurant or a new coffee shop down the street, but rather a common syndrome that many people suffer from during the winter months. Although the name sort of belies the seriousness of this syndrome, many people… MORE>
Whoever you’re celebrating Valentine’s Day with, chances are good that chocolate will be involved. Around this time of year, red heart-shaped chocolate boxes are ubiquitous in grocery stores. But why do we immediately think of chocolate when we think of this holiday? When it comes to the tie between chocolate… MORE>