Looking for an easy way to dress your salad? Here are a few salad dressings you can make yourself: Starting Simply The simplest salad dressing you can make is vinegar and olive oil, referred to as vinaigrette. Use 3 parts olive oil for every 1 part vinegar. Either drizzle the… MORE>
Post Tagged with: "College Fitness"
It’s getting to that time of summer when incoming college freshmen may or may not be freaking out. It’s okay: we’ve been there. If you’re making the transition between high school and college, there are certain things you have to consider: doing your own laundry, managing your time without mom… MORE>
Summer is one of the best times of the year. For many, school is out and it is a time to enjoy friends and family in the warm weather. In addition, it is farmer’s market season. Why not support your community and your health by purchasing fresh, homegrown produce? Here… MORE>
Remember going to shopping malls when you were younger, and you had the endless options of cheap fast food? There was Taco Bell, Subway, Panda Express, and Burger King; maybe a salad option if you were lucky. All of that is changing. New York City has seen the major success… MORE>
Juice stores, Instagram trend-setters, and hot-spot brunch destinations are all in the know about the latest frozen snack that will replace your froyo cravings: açaí (pronounced: ah-sigh-ee.) The açaí berry is indigenous to South America, and looks like a larger, darker purple blueberry with yellow and purple stripes on… MORE>
When it comes to entertaining for friends and family, you can’t go wrong with a cheese plate. With so many different flavors and textures, cheese is the perfect food to satisfy everyone’s preferences. Follow these tips to create a balanced cheese plate: Show off three different cheeses. Choose at least… MORE>