If there is one universal thing that college-bound students worry about, it’s avoiding the Freshman 15. I’ve worked with thousands of teens in my private practice, and this is the hot button, the thing they obsess over. While it is true that college students do tend to gain weight during… MORE>
Post Tagged with: "College Dining"
Make a batch of these protein packed snacks before you head off to college! Great for road trips or late night study sessions! Ingredients: 1 can chickpeas, drained and pat dry 1 Tablespoon olive oil 2 T garam masala (Indian spice blend 1/2 teaspoon salt 1/2 teaspoon onion powder Directions… MORE>
When you are in the mood for a sweet and hydrating treat this summer, look no further than your freezer. Turning your favorite fruits and juices into delicious popsicles is easier than you think. Just mix a few flavors together, fill up some molds, freeze, and enjoy! Check out these… MORE>
The winter blues- no, it’s not the name of a band, or a local restaurant or a new coffee shop down the street, but rather a common syndrome that many people suffer from during the winter months. Although the name sort of belies the seriousness of this syndrome, many people… MORE>
A Perfect Slice- Reinventing the Pizza
As a busy college student, pizza has most likely become a common choice for an on-the-go lunch or an easy dinner. If that’s the case, it is also probably safe to assume a large portion of your money goes to supporting the local pizza chain. It is not uncommon to… MORE>
Guest Writer: Cassidy Pont is a junior at American Univeristy majoring in Health Promotion, minoring in Biochemistry with an emphasis on Microbiology. She plans to become a Registered Dietitian. Worried about putting on the “Freshman 15”? American University’s got you covered! Located in Washington DC, the fourth most health conscious city in… MORE>