This coconut twist on quinoa is a winner! This dish can stand alone and be served as a main dish or use it as a burrito filling, a side dish or toss in a little olive oil for a cold salad. Quinoa is also gluten free and an excellent protein… MORE>
Post Tagged with: "coconut"
Remember that old saying “an apple a day keeps the doctor away?” Unfortunately, one apple per day won’t cut it when it comes to meeting your daily need for fruits and vegetables. For a typical adult, 5-9 servings of fruits and veggies is recommended daily. Eating more fruits and veggies… MORE>
As we’ve mentioned before, spiralizing vegetables is one of the major 2016 food trends. If you haven’t hopped on the band wagon yet, this innovative gadget will surely change the way you eat vegetables. Toss some spiralized sweet potatoes into some coconut curry sauce for a nutritious and flavor-packed twist.… MORE>
Ingredients 1 ripe avocado 4 ½ tbsp. cacao or cocoa 2 tbsp. dark agave nectar ½ tsp. vanilla extract Directions Cut one avocado in half. Remove the pit. Then cut the avocado into quarters. Peel and place the avocado into a high-speed blender. Add all other ingredients to the blender.… MORE>
Starbucks is jumping on the bandwagon with the newest addition to their menu, coconut milk. Advertised as a dairy free, soy free, vegan, non-GMO alternative to the current menu, the new beverage option has been both praised and criticized. Here are the facts; you decide. True or False? Coconut milk… MORE>
The Coconut Controversy
Every time you turn on the news, open up a magazine, browse the internet, or walk into a supermarket, there seems to be a new health fad or a new super food that everyone is raving about. Coconut products, specifically coconut oil, seem to be all the rage lately in… MORE>