12 muffin liner cups 6 whole eggs 3 tbsp. extra virgin olive oil 1 small yellow onion 1/2 orange bell pepper 1 cup spinach, loosely packed 10 cherry tomatoes shredded cheese (optional) Directions: Preheat the oven to 350º F. In a muffin pan, place 12 muffin liners, or grease the… MORE>
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“Summertime and the living is easy.” So why waste these sunny days in the kitchen cooking dinner? Instead, grab two slices of bread and make it easy on yourself. Five minutes later, dinner will be served. Use this five food group guide to make tasty sandwiches with fix-ins! Add a… MORE>
Michelle Chen is a sophomore at Cornell University majoring in Nutritional Sciences with a concentration in Dietetics. She plans to enter the field of medicine. Photo Cred: Stephanie Goodman
What is Oil Pulling? Oil pulling is a practice making curious headlines in today’s confusing search for holistic health. While it may be new to you, the practice of oil pulling is an ancient Ayurvedic Indian tradition that has been around for thousands of years. The process consists of simply… MORE>
It seems impossible to imagine America without the apple. We can credit the great love affair to the American hero Johnny Appleseed who earned his name by introducing the apple tree to much of the new world. Since its introduction, the delicious round fruit has become a mainstay in the… MORE>
Starbucks is jumping on the bandwagon with the newest addition to their menu, coconut milk. Advertised as a dairy free, soy free, vegan, non-GMO alternative to the current menu, the new beverage option has been both praised and criticized. Here are the facts; you decide. True or False? Coconut milk… MORE>