Once banned from most dinner tables because of their bitter taste, Brussels sprouts have been gaining in popularity over the past 5 years. This recipe can be served alongside most meat or poultry dishes and makes a fantastic Thanksgiving side dish. Ingredients: 1 lb. Brussels sprouts 30 red grapes… MORE>
Post Tagged with: "Allie Einarsson"
12 muffin liner cups 6 whole eggs 3 tbsp. extra virgin olive oil 1 small yellow onion 1/2 orange bell pepper 1 cup spinach, loosely packed 10 cherry tomatoes shredded cheese (optional) Directions: Preheat the oven to 350º F. In a muffin pan, place 12 muffin liners, or grease the… MORE>
Enjoy this feisty salad all week long! If you’re in the market for an entrée to satisfy your taste buds then this is for you. Quinoa is a hearty plant based protein that is skyrocketing in popularity for its many health benefits. Go ahead and try it out! Serves 4-6… MORE>
Spaghetti squash is totally different from any other squash. Once cooked, the inside of this large yellow veggie contains a stringy flesh that looks and tastes like pasta. What a great way to up your veggie intake. Ingredients: 1 spaghetti squash 5 tbsp. extra virgin olive oil dash of salt… MORE>
These marvelous muffins are an awesome grab-and-go breakfast. Simply combine the base ingredients then add your fave mix-ins. Base Recipe 1 ripe banana 1/4 cup applesauce 1 tbsp. pure maple syrup or honey 1/4 tsp. pure vanilla 3/4 cup rolled oats 1 tsp. baking powder 1/8 cup chocolate chips Add-ins… MORE>
Ingredients 2 ripe (not overripe) bananas 1/2 cup chocolate chips (health hack: use dark chocolate to boost antioxidants!) toppings of choice (suggestions: 1/4 cup toasted walnuts, 1/4 cup toasted coconut flakes, and 2 Tbsp. goji berries) sprinkle of sea salt 2 wooden skewers (if you don’t have skewers, making bite… MORE>