Mind, Body, Soul

Mind, Body, Soul

A New Year

A New Year

Midnight on New Years Eve marked the end of 2014 and the start 2015, a brand new year and a fresh slate. Many individuals like to start the New Year or the new semester with goals and resolutions they’ve made, hoping to better themselves in some areas of their lives.… MORE>

by × January 13, 2015 × 0 comments

Mind, Body, Soul

New Year’s Resolutions

New Year’s Resolutions

Most of the holiday hustle and bustle has come and gone, leaving you to reflect not only on the season, but also on the past year. As you prepare for a new year, you might start to think about how you can improve your life or what you can change… MORE>

by × January 8, 2015 × 0 comments

Mind, Body, Soul

Ditch The Dieting Forever With Intuitive Eating

Ditch The Dieting Forever With Intuitive Eating

Are you tired of dieting? Each time you try a new fad diet, do you think to yourself, “This will be the one! I will finally lose weight and feel good about myself!?” Then, when the diet fails you yet again, you just feel more discouraged, wondering what is wrong… MORE>

by × December 7, 2014 × 0 comments

Mind, Body, Soul

Motivational Quotes

Motivational Quotes

Quotes are a very powerful art form—They can pick us up when we are down, give us power to look into the future, and find the good in ourselves, completely on our own. The first half of the academic school year is quickly coming to a close. Whether you are… MORE>

by × December 1, 2014 × 0 comments

Mind, Body, Soul

Study Strategies

Study Strategies

With finals approaching sooner than you’d like to admit, it is important to stay healthy and energized to ace these evaluations. As stressful as finals period is, you can manage the stress with study strategies to help get you through the long nights . These four study strategies can help… MORE>

by × December 1, 2014 × 0 comments

Mind, Body, Soul

DIY Holiday Gifts

DIY Holiday Gifts

With the holidays quickly approaching, now is the time to think about gifts you might give to your friends and family. If you are not sure what to purchase, there’s no need to panic! Rather than give yourself extra stress with huge crowds and long lines at the mall, try… MORE>

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by × November 28, 2014 × 0 comments