For The Health of It

For The Health of It

Oil Pulling?  Magic or Mayhem?

Oil Pulling? Magic or Mayhem?

What is Oil Pulling? Oil pulling is a practice making curious headlines in today’s confusing search for holistic health.  While it may be new to you, the practice of oil pulling is an ancient Ayurvedic Indian tradition that has been around for thousands of years.   The process consists of simply… MORE>

by × March 26, 2015 × 0 comments

For The Health of It

Healthy Travels

Spring Break is on the horizon, and for many of us, that means it is time for travel.  Of course you should remember to pack the essentials, but the last thing you want to forget is food!  There’s nothing worse than sitting on a plane or cruising down the highway… MORE>

by × March 13, 2015 × 0 comments

For The Health of It

Surviving Spring Break

Surviving Spring Break

For most college students, spring break is a time to hang up your winter coat, trade in your snow boots for flip-flops and take a fun trip to a warmer destination. To make the most out of your spring break adventures this year, be sure to follow these tips on… MORE>

by × March 10, 2015 × 0 comments

For The Health of It

A Case of the Midnight Munchies

A Case of the Midnight Munchies

There seems to be no escaping it.  A late night study session turns into a late night snack session.  Is it hunger?  Or simply a craving triggered by the three thousand word paper due at 8am.  While the science of cravings remains elusive, a recent study may give us some… MORE>

by × March 4, 2015 × 0 comments

For The Health of It

5 Quick Tricks to Healthy Eating Out

5 Quick Tricks to Healthy Eating Out

For many college students, eating out is a treat. There’s nothing better than sitting down with friends and family at your favorite restaurant to share a yummy meal. With so many delicious choices, navigating the menu for healthy options can be a challenging and daunting task. A typical restaurant meal… MORE>

by × February 28, 2015 × 0 comments

For The Health of It

The Truth About Airborne

The Truth About Airborne

No one likes getting sick, especially when your to-do list stretches a mile long with papers to write, exams to study for, and classes to attend. The fear of catching a cold, or even worse the flu, drives many to take supplements as a preventative measure to stay healthy. One… MORE>

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by × February 6, 2015 × 0 comments