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Food and Nutrition Hacks
Food and Nutrition Hacks
The Dirty Dozen: Produce With the Highest Pesticide Levels
Ashley Russo is a first year graduate student at Syracuse University working on a master’s degree in nutrition science and dietetics. She plans to become a registered dietitian specializing in oncology nutrition. Photo Credit: Stephanie Goodman
Food and Nutrition Hacks
Foodie on a Budget
Sometimes being a college foodie isn’t easy. You want to try new foods, experiment with new recipes, and discover new flavors, but oftentimes, it’s just not possible on your college budget. Here are a few tips on how to be a foodie, eat healthy, and stay on a budget: Eat… MORE>
Food and Nutrition Hacks
Do You Eat Enough Protein?
Information compiled by: Michelle Chen is a sophomore at Cornell University majoring in Nutritional Sciences with a concentration in Dietetics. She plans to enter the field of medicine. Info Graphic Credit: Stephanie Goodman
Food and Nutrition Hacks
Healthy Recipe Hacks
Nutrition and health experts are all in agreement. The typical American diet is too high in sugar, fat and sodium! Try these recipe hacks: Information compiled by Katie Nahay, a junior at Auburn University majoring in nutrition dietetics. She plans to become a registered dietician and then continue on to… MORE>
Food and Nutrition Hacks
Keep it Simple: 3 Easy Smoothies to Fuel Your Day
In the midst of the hustle and bustle of your busy schedules, fitting in a healthy meal can be a challenge. Instead of taking the time to prepare a meal, you might be more likely to grab food on the go, making it harder to choose healthy options to fuel… MORE>
