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Did you realize that as the weather gets warmer, you are more prone to dehydration? The more time you spend outside, the more important it is to get enough fluids. Water is involved in basically all of our bodily functions, so in order to ensure everything runs smoothly in your… MORE>
Many college students do not pay much attention to what they eat. Athletes, however, must be mindful of the food they are putting into their bodies. Though the collegiate swimming season in over, the summer swim season is in full swing for college-bound swimmers. No matter the sport,… MORE>
Feeling bored with your current workout regimen or looking for a way to get motivated to workout? Instead of working out solo, invite some friends to join along! Most people know that exercise is incredibly important for health, but sometimes it can feel impossible to muster up the motivation or… MORE>
Have you ever felt that disconnect between your mental readiness for a game and your physical ability to make it through? What you eat on game day could mean the difference between a good game and a great one. Being in peak shape is only one part of the equation-… MORE>
