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We all know that regular physical activity is good for our health, but what you may not know is that, along with a balanced and nutritious diet, physical activity is the key to longevity. By definition, physical activity is any movement caused by muscle contraction that results in caloric expenditure… MORE>
Most colleges today have fitness facilities available to students on campus. While these gyms are an amazing tool, the responsibility of class, homework, and extracurriculars can make going to the gym very unappealing. Getting ready, getting to the gym, working out, and then freshening up afterwards can be time consuming,… MORE>
Just like fashion fads that come and go, diet and exercise fads are common and can confuse college students trying to stay healthy. Getting in shape requires finding a diet and exercise routine that works for you and your body while simultaneously sorting through classic “workout myths.” Unfortunately, it’s easy… MORE>
Fall semester is right around the corner, and with it comes all the exciting aspects of college. Whether you’re a freshmen making new friends and striving to get all A’s, or a returning student reuniting with old friends and joining new clubs, college can be some of the best years… MORE>
As August rapidly approaches, college jitters begin to build. Your mind is cluttered with worries of trivial matters like wardrobe choices and weekend plans to those that are more significant like classes, homework and even declaring your major. Whether you’re staying close to home or venturing across the country, the… MORE>
Beach vacations can be one of the best parts about summer. The clear blue waves, sand between your toes, and relaxing family time are definitely a summertime luxury to enjoy. However, for those of you who like working out frequently during the week, it can be difficult to stick to… MORE>
