Fitness

Going out for a run, hitting the gym, or gearing up for a swim? Don’t forget to pack some essential pre- and post-workout snacks to keep you fueled for your activities. While workout nutrition rarely crosses our minds, fueling the body properly both before and after a workout is key… MORE>

There is nothing worse than stepping outside to exercise and realizing your legs are in danger of frostbite. As the weather continues to get colder, it becomes increasingly difficult to decide what to wear outside during your workouts. Do you need to bundle up in a winter coat, or will… MORE>

Are you bored with your usual workout routine? Looking for a way to incorporate new exercises into your regimen? Lucky for you, there is a solution: the exercise ball. Sometimes, referred to as a stability ball, exercise balls reap many health benefits, provide an excellent desk chair, and integrate a… MORE>

A college student juggles hundreds of obligations throughout the semester.  With classes, homework, studying, clubs and sororities or fraternities, it can seem like you hardly have time to eat, let alone sleep. Now imagine training for a half or full marathon. Impossible you think? While training for one of these… MORE>