As some upperclassmen already know, the college environment is one of the easiest places to make friends and meet new people. Surrounded by thousands of like-minded people who are all in the same boat, they are most likely looking to make new friends as well! One of the most welcoming… MORE>
Articles by: Natalie Roberts
Get Your Grains in and Fill Up on Fiber!
Getting enough grains in your diet is of utmost importance to fuel your body with the nutrients it needs to function properly and maintain a healthy lifestyle day in and day out. Making up the largest food group, grains are required in larger proportions per day than proteins, dairy, fruits,… MORE>
Yesterday was National “Grab Some Nuts” Day, and it seems appropriate to highlight some of the benefits of one of the most delicious nutritional powerhouses out there. Nuts are a crunchy, delicious, and satisfying source of healthy fats with countless health perks. Although there are several different kinds of nuts,… MORE>
For many of us, grocery shopping is one of those dreaded errands that we have to run. Whether you live on campus with just a small refrigerator and microwave or off campus with a full kitchen, it is important to stay stocked with healthy foods that can battle the mid-day… MORE>
Did you know that President Ronald Reagan declared July National Ice Cream Month in 1984…or that the average American consumes approximately 48 pints of ice cream per year? Now that’s a lot of ice cream! Today is National Ice Cream Day, and many of us would agree that the summer… MORE>