Archive for April, 2015

Fitness

Spring in your Step: 3 Apps to Reboot your Fitness

Spring in your Step: 3 Apps to Reboot your Fitness

With warmer temperatures and sunny days, spring is the ideal time to reboot your exercise schedule. Your favorite running trails are finally rid of ice and snow, and suddenly, those morning fitness classes don’t seem too early. But even with all of this seasonal inspiration, hectic schedules and long work… MORE>

by × April 14, 2015 × 0 comments

Recipes

Homemade Granola

Homemade Granola

Granola is popular with college students. A quick way to spice up yogurt, oatmeal, and smoothie bowls in addition to other foods, it’s a filling food to take on a hike or just carry around campus for a quick snack between classes. However, granola from your grocery store can often… MORE>

by × April 14, 2015 × 0 comments

Food and Nutrition Hacks

The Dirty Dozen: Produce With the Highest Pesticide Levels

The Dirty Dozen: Produce With the Highest Pesticide Levels

Ashley Russo is a first year graduate student at Syracuse University working on a master’s degree in nutrition science and dietetics. She plans to become a registered dietitian specializing in oncology nutrition. Photo Credit: Stephanie Goodman

by × April 13, 2015 × 0 comments

Mind, Body, Soul

Body Positive Mantras

Body Positive Mantras

Michelle Chen is a sophomore at Cornell University majoring in Nutritional Sciences with a concentration in Dietetics.  She plans to enter the field of medicine. Photo Cred: Stephanie Goodman  

by × April 10, 2015 × 0 comments

Campus Chow

National Empanada Day: The Evolution of the Empanada

National Empanada Day: The Evolution of the Empanada

Today is National Empanada day!  What pizza is to America, the empanada is too many other countries.  Originating in Galicia, Spain, this stuffed bread was baked and prepared as a large pie cut into pieces for ease of portability.  The traditional empanada was filled with seafood and dates back to… MORE>

by × April 9, 2015 × 0 comments

Food and Nutrition Hacks

Foodie on a Budget

Foodie on a Budget

Sometimes being a college foodie isn’t easy. You want to try new foods, experiment with new recipes, and discover new flavors, but oftentimes, it’s just not possible on your college budget. Here are a few tips on how to be a foodie, eat healthy, and stay on a budget: Eat… MORE>

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by × April 7, 2015 × 0 comments