Archive for March, 2015

Food and Nutrition Hacks

Do You Eat Enough Protein?

Do You Eat Enough Protein?

Information compiled by: Michelle Chen is a sophomore at Cornell University majoring in Nutritional Sciences with a concentration in Dietetics. She plans to enter the field of medicine. Info Graphic Credit: Stephanie Goodman

by × March 5, 2015 × 0 comments

For The Health of It

A Case of the Midnight Munchies

A Case of the Midnight Munchies

There seems to be no escaping it.  A late night study session turns into a late night snack session.  Is it hunger?  Or simply a craving triggered by the three thousand word paper due at 8am.  While the science of cravings remains elusive, a recent study may give us some… MORE>

by × March 4, 2015 × 0 comments

Fitness

8×8: Are You Drinking Enough Water?

8×8: Are You Drinking Enough Water?

Water makes up about 60% of our bodies and 75% of the earth. Without it, our bodies would not survive. It keeps us healthy and hydrated. The effects water has on our body are astounding, so it is important to drink enough each day. A great guideline for drinking enough… MORE>

by × March 3, 2015 × 0 comments

Campus Chow

A Lenten Tradition: Fish on Fridays

Ever wonder why fish specials start popping up on most restaurant menus for two months in the spring?  Or why your dining hall starts serving fish options at dinner in March and April? Have you noticed some of your friends don’t eat meat on Friday during this time too? This… MORE>

by × March 3, 2015 × 0 comments

Recipes

Breakfast On The Run? Try Crockpot Oatmeal!

Breakfast On The Run? Try Crockpot Oatmeal!

Crockpot Overnight Steel Cut Oats With Sweet Pear Always rushing out the door to class and want a breakfast that will keep you satiated through lunch? This overnight steel cut oats recipe is no-fuss, high in fiber, and will be ready for you when you wake up! Place all the… MORE>

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by × March 1, 2015 × 2 comments