Archive for February, 2015

Food and Nutrition Hacks

Keep it Simple: 3 Easy Smoothies to Fuel Your Day

Keep it Simple: 3 Easy Smoothies to Fuel Your Day

In the midst of the hustle and bustle of your busy schedules, fitting in a healthy meal can be a challenge. Instead of taking the time to prepare a meal, you might be more likely to grab food on the go, making it harder to choose healthy options to fuel… MORE>

by × February 10, 2015 × 0 comments

For The Health of It

The Truth About Airborne

The Truth About Airborne

No one likes getting sick, especially when your to-do list stretches a mile long with papers to write, exams to study for, and classes to attend. The fear of catching a cold, or even worse the flu, drives many to take supplements as a preventative measure to stay healthy. One… MORE>

by × February 6, 2015 × 0 comments

Fitness

Winter Workouts

Winter Workouts

Now that the frigid temperatures of winter have set in, gathering the motivation and energy to brave the wind chill and go outside for some cardio may not happen. Just thinking about putting on layers and layers of thermal clothing seems arduous enough, but then you also have to remember… MORE>

by × February 5, 2015 × 0 comments

For The Health of It

Winter Blues? Meet the Sunshine Vitamin

The holiday excitement has long passed and we are left with little more than daydreams of spring lilies and polka dot bikinis. Along with losing our sun kissed glow, we also lose vitamin D, often referred to as the sunshine vitamin, as winter progresses. Many people are not receiving enough… MORE>

by × February 4, 2015 × 0 comments

Campus Shout-Outs

Campus Shout-Out: Auburn University Pleases Student Palates

Campus Shout-Out: Auburn University Pleases Student Palates

Welcome to Auburn, AL, where “War Eagle” is the common greeting, orange and blue blanket the town, and agriculture reigns supreme. Auburn is the home of Auburn University, an enormous public college with a small-town feel. And nestled deep in the campus, attached to a residence hall, is Plains2Plate, a… MORE>

by × February 3, 2015 × 0 comments

For The Health of It

T Cells: Immunity Ninjas

  As the flu virus reaches epidemic levels this month, you may be wondering what you can do to give your immune system a little boost. One very important component of a healthy immune system are T cells, a type of white blood cell essential for keeping your body healthy.… MORE>

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by × February 1, 2015 × 0 comments