Archive for July, 2014

Food

National Ice Cream Day the Healthy Way

Did you know that President Ronald Reagan declared July National Ice Cream Month in 1984…or that the average American consumes approximately 48 pints of ice cream per year? Now that’s a lot of ice cream! Today is National Ice Cream Day, and many of us would agree that the summer… MORE>

by × July 20, 2014 × 0 comments

Campus Shout-Outs

Dietitians Making A Difference On Campus: NC State

Dietitians Making A Difference On Campus: NC State

With over 34,000 students, North Carolina State University is the largest university in North Carolina. While NC State is known for its research and academic achievements, it also has a campus dining program that is the leader among other universities in helping college students maintain a healthy lifestyle. We talked… MORE>

by × July 18, 2014 × 0 comments

Dorm Dining

Surviving Summer Dining Halls

Surviving Summer Dining Halls

Remaining on your college campus during the summer can be carefree and offer that desired independence many students love. With a relaxing vibe on campus and a lighter or minimal class load, countless students are worry-free. While there are so many appealing and exciting aspects of living on campus during… MORE>

by × July 18, 2014 × 0 comments

Fitness

Beach Vacation Workouts

Beach vacations can be one of the best parts about summer. The clear blue waves, sand between your toes, and relaxing family time are definitely a summertime luxury to enjoy. However, for those of you who like working out frequently during the week, it can be difficult to stick to… MORE>

by × July 17, 2014 × 0 comments

Food

Get Grilling: A Meal on the Grill

July is National Grill Month, and summer is the perfect time to appreciate this celebration. The days are long,the nights are warm, and you want to spend most of your day outside. Before you get grilling, here are a few basic things you should know about. The Marinade The marinade… MORE>

by × July 16, 2014 × 1 comment

Dorm Dining

Factors to Consider When Choosing a Meal Plan

Factors to Consider When Choosing a Meal Plan

When you are signing up for a meal plan for the coming school year, there are lots of decisions to be made. One of those decisions involves predicting how often you will eat in the dining halls. It is important to get the most use out of the meal plan… MORE>

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by × July 15, 2014 × 0 comments