Archive for March, 2014

Have you ever felt that disconnect between your mental readiness for a game and your physical ability to make it through? What you eat on game day could mean the difference between a good game and a great one. Being in peak shape is only one part of the equation-… MORE>

Everyone has heard of the dreaded “Freshmen Fifteen”, it’s every college student’s worst nightmare. But, with activities, homework and social outings combined, it is often easy to let healthy eating slide. With unhealthy choices lurking around every corner, grabbing a slice of greasy pizza can be easier than a plate… MORE>