Post Tagged with: "yogurt"

For The Health of It

Everyday Gut Health

Everyday Gut Health

Drive-thru dinners two or three nights in a row isn’t a big deal, right? Making nutritious decisions can be tough when you’re pressed for time and short on change. We’ve all been there! When your schedule is slammed and stress is high, resorting to foods loaded with fat and sugar… MORE>

by × August 17, 2016 × 0 comments

Recipes

Stone Fruit Soup

Stone Fruit Soup

Too hot to cook? Whip up this easy stone fruit soup, grab some crusty bread and hummus or make a big salad for a no fuss meal. Ingredients: 2 peaches, sliced 2 nectarines, sliced 2 apricots, quartered 1 container Siggi’s peach yogurt 1 tsp lemon juice 1 tsp toasted almonds… MORE>

by × July 26, 2016 × 0 comments

Uncategorized

Eat Your Water: Hydrating Summer Snacks

Eat Your Water: Hydrating Summer Snacks

The summer heat is almost in full swing across the country, and with the rising temperatures also comes the need to hydrate. Do your body a favor and make sure you drink enough water during the hot months to avoid the aftermath of dehydration! Headaches, cramping, fatigue and dizziness can… MORE>

by × June 3, 2016 × 0 comments

Mind, Body, Soul

5 Reasons You Should Never Skip Breakfast Again

5 Reasons You Should Never Skip Breakfast Again

BREAKFAST- DOWNLOAD with HYPERLINKRemember that alarm clock you snoozed 5 times before realizing your class starts in 20 minutes!? Yeah… so does your stomach! Most likely, you forgot to eat breakfast in the midst of your hot mess type of morning. About 10% of people end up skipping breakfast every… MORE>

by × February 16, 2016 × 0 comments

Mind, Body, Soul

Facial Foods

Facial Foods

College students live hectic lives and sometimes get so caught up with midterms, deadlines, and meetings that they forget to take care of their bodies. With the stress that accumulates from midterms and the imminent arrival of winter, it is about time to give your skin some extra love. Below… MORE>

by × November 13, 2014 × 0 comments

Food

Probiotics

Probiotics

Over the years, there has been a fair share of health trends that have developed in the field of nutrition, and an up-and-coming trend that health professionals have been paying more attention to is the area of gut health and probiotics. Traditionally, increasing physical activity and following a well-balanced diet… MORE>

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by × October 24, 2014 × 0 comments