Post Tagged with: "Protein"

Recipes

4-Ingredient Coconut Lime Quinoa in 2 Easy Steps

4-Ingredient Coconut Lime Quinoa in 2 Easy Steps

This coconut twist on quinoa is a winner! This dish can stand alone and be served as a main dish or use it as a burrito filling, a side dish or toss in a little olive oil for a cold salad. Quinoa is also gluten free and an excellent protein… MORE>

by × May 19, 2016 × 1 comment

Recipes

Fiesta Mason Jar Salad

Fiesta Mason Jar Salad

Whole grain brown rice and black beans pack a protein punch in this Fiesta Salad. Mason jars are an easy way to transport lunches on-the-go, which makes this versatile recipe perfect for a busy college student. Serves 3-6 Ingredients: Salad 1 head romaine lettuce 1 15oz can of no salt… MORE>

by × May 2, 2016 × 1 comment

Campus Chow

4 Must-Try Yogurt Varieties

4 Must-Try Yogurt Varieties

What’s delicious and creamy, but also packed with beneficial bacteria that promote gut health? Yogurt! This ancient food has been a food staple of many cultures around the world for centuries. This flavorful dairy product is packed with protein, calcium, vitamin A, riboflavin, phosphorous and potassium and provides useful probiotics,… MORE>

by × April 5, 2016 × 0 comments

For The Health of It

2016: The Year of the Pulses!

2016: The Year of the Pulses!

Would you believe me if I told you that being a part of a global initiative for a better future started in the grocery store? Maybe you didn’t know that your food choices directly impact environmental and economic sustainability. The Food and Agriculture Organization (FAO) of the United Nations has… MORE>

by × February 23, 2016 × 0 comments

Food and Nutrition Hacks

Do You Eat Enough Protein?

Do You Eat Enough Protein?

Information compiled by: Michelle Chen is a sophomore at Cornell University majoring in Nutritional Sciences with a concentration in Dietetics. She plans to enter the field of medicine. Info Graphic Credit: Stephanie Goodman

by × March 5, 2015 × 0 comments

Fitness

Training for a Half or Full Marathon

Training for a Half or Full Marathon

A college student juggles hundreds of obligations throughout the semester.  With classes, homework, studying, clubs and sororities or fraternities, it can seem like you hardly have time to eat, let alone sleep. Now imagine training for a half or full marathon. Impossible you think? While training for one of these… MORE>

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by × September 21, 2014 × 0 comments