Post Tagged with: "Health"

Fitness

Raise the Barre

Raise the Barre

Looking for a completely new way to work out?  Doing the same workout every time you hit the gym can get monotonous and potentially derail your workout plans. Try a “barre” workout, a different and exciting way to tone muscles. Barre is a ballet-inspired workout that is great for developing… MORE>

by × July 3, 2014 × 0 comments

Fitness

Fitness for Females: Why Pumping Iron Won’t Make you the Hulk

Fitness for Females: Why Pumping Iron Won’t Make you the Hulk

In a world with endless weight loss tips, copious amounts of pre-workout energy boosters, and conflicting advice rampant, what is a girl to do? How is it possible to obtain a healthy, toned body without getting the big bulging muscles of a man? The answer, though quite simple, is clouded… MORE>

by × July 2, 2014 × 1 comment

Uncategorized

Is Protein Powder Really Necessary?

Is Protein Powder Really Necessary?

Youai??i??ve just come home from the gym, dripping in sweat and completely fatigued. You want to hop into the shower to wash up, but first you are supposed to make yourself a post-workout protein shake, right? People tend to associate the word ai???proteinai??? with building strong muscles and gaining lean… MORE>

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by × June 30, 2014 × 2 comments