Post Tagged with: "Health"

Fitness

Fueling Your Workout

Fueling Your Workout

Going out for a run, hitting the gym, or gearing up for a swim? Don’t forget to pack some essential pre- and post-workout snacks to keep you fueled for your activities. While workout nutrition rarely crosses our minds, fueling the body properly both before and after a workout is key… MORE>

by × November 5, 2014 × 0 comments

Food

Sweet for Sweet Potatoes

Sweet for Sweet Potatoes

How truly sweet it is for your body when you eat sweet potatoes. This well-rounded vegetable that tastes like a dessert provides ample health benefits, adds to a balanced meal and is an essential dish at every Thanksgiving feast. Eaten baked or roasted, and as a spread, soup, and casserole,… MORE>

by × November 4, 2014 × 0 comments

Food

Nutty for Peanut Butter

Nutty for Peanut Butter

November is National Peanut Butter Lover’s Month! What better way to celebrate than eating some of this delicious treat?  Peanuts have been an important part of the American diet since the late 19th century, although the origins trace back to the Aztecs.  The peanut butter that you are familiar with… MORE>

by × October 31, 2014 × 1 comment

Food

An Ode to Chocolate

An Ode to Chocolate

Tomorrow is National Chocolate Day, the day to celebrate and recognize the creation of one of America’s favorite flavors. Let’s give chocolate a shout out on behalf of all of its lovers. Chocolate’s journey began with the Aztecs, an ancient tribe of Mexico, but started in its most natural form.… MORE>

by × October 26, 2014 × 0 comments

Food

Probiotics

Probiotics

Over the years, there has been a fair share of health trends that have developed in the field of nutrition, and an up-and-coming trend that health professionals have been paying more attention to is the area of gut health and probiotics. Traditionally, increasing physical activity and following a well-balanced diet… MORE>

by × October 24, 2014 × 0 comments

Recipes

Halloween Treats

Halloween Treats

BOO! Halloween time is such a fun time of the year, but don’t let the abundance of sugary candy and treats scare you!  There are many delicious and healthy ways to balance your Halloween celebration so that sweets and candy will not be your only option.  So put up some… MORE>

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by × October 24, 2014 × 1 comment