Post Tagged with: "Health"

For The Health of It

Everyday Gut Health

Everyday Gut Health

Drive-thru dinners two or three nights in a row isn’t a big deal, right? Making nutritious decisions can be tough when you’re pressed for time and short on change. We’ve all been there! When your schedule is slammed and stress is high, resorting to foods loaded with fat and sugar… MORE>

by × August 17, 2016 × 0 comments

For The Health of It

Raisin’ the Root: Key Things to Know About Ginger and Turmeric

Raisin’ the Root: Key Things to Know About Ginger and Turmeric

Ginger and turmeric are the new “it” couple. Ginger, most commonly used in gingersnaps, gingerbread cookies or ginger ale, is more nutritious when enjoyed fresh! Like ginger, turmeric is a common spice, often used in Indian cuisine, known for its fragrant flavor and fantastic yellow color. Both originate from the… MORE>

by × July 20, 2016 × 0 comments

Dorm Dining

Memorial Day: More Than a 3-Day Weekend

Memorial Day: More Than a 3-Day Weekend

Before you savor a three-day weekend of grilling hot dogs and burgers, sipping cold drinks, and catching up with friends and family, remind yourself of the real reason for Memorial Day weekend. Originally termed Decoration Day to remember the fallen soldiers after the Civil War, the last Monday of May… MORE>

by × May 26, 2016 × 0 comments

Food and Nutrition Hacks

Immune Boosting Foods to Start Eating NOW!

Immune Boosting Foods to Start Eating NOW!

Finals and the holidays are just around the corner, and the last thing you need is to get sick. Do your housemates a favor and bump up your immune system with these nutritious and delicious foods. 1. Pomegranate This vibrant looking fruit is in season from September to February, and… MORE>

by × December 2, 2015 × 0 comments

Mind, Body, Soul

A New Year

A New Year

Midnight on New Years Eve marked the end of 2014 and the start 2015, a brand new year and a fresh slate. Many individuals like to start the New Year or the new semester with goals and resolutions they’ve made, hoping to better themselves in some areas of their lives.… MORE>

by × January 13, 2015 × 0 comments

Students Making a Difference

Campus Shout Out: University of Dayton’s Distance 4 Dreams

Campus Shout Out: University of Dayton’s Distance 4 Dreams

Colleges are known for their unconventional clubs, and the University of Dayton is no different. Unique to Dayton, Distance 4 Dreams is an organization that raises funds to send a terminally ill child and their family to Disney World for a week. While the child and their family are treated… MORE>

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by × January 12, 2015 × 0 comments