Post Tagged with: "gym"

Fitness

Excited about Exercise Balls

Excited about Exercise Balls

Are you bored with your usual workout routine? Looking for a way to incorporate new exercises into your regimen? Lucky for you, there is a solution: the exercise ball. Sometimes, referred to as a stability ball, exercise balls reap many health benefits, provide an excellent desk chair, and integrate a… MORE>

by × October 6, 2014 × 0 comments

Uncategorized

Secrets To Staying Motivated At The Gym

Secrets To Staying Motivated At The Gym

Monday rolls around once again, the day you promised yourself that you would start exercising and eating healthier. Last Monday, Ai??you made that exact same promise to yourself, but then life happened ai??i?? your professor assigned a project, you needed to study for an upcoming biology test, and your friends… MORE>

by × July 13, 2014 × Comments are Disabled

Campus Shout-Outs

Campus Shoutout! Penn State Fitness

Campus Shoutout! Penn State Fitness

Exercising during your college years not only helps to combat the stress of school, but also makes you feel good and sets the foundation for a long and active life. Some colleges and universities have limited fitness facilities.  However, Penn State is a leader in making sure that its students… MORE>

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by × July 11, 2014 × 2 comments