Post Tagged with: "fruit"

Food and Nutrition Hacks

10 Ways to Become a Veggie Lover

10 Ways to Become a Veggie Lover

Remember that old saying “an apple a day keeps the doctor away?” Unfortunately, one apple per day won’t cut it when it comes to meeting your daily need for fruits and vegetables. For a typical adult, 5-9 servings of fruits and veggies is recommended daily. Eating more fruits and veggies… MORE>

by × April 12, 2016 × 0 comments

Campus Chow

4 Must-Try Yogurt Varieties

4 Must-Try Yogurt Varieties

What’s delicious and creamy, but also packed with beneficial bacteria that promote gut health? Yogurt! This ancient food has been a food staple of many cultures around the world for centuries. This flavorful dairy product is packed with protein, calcium, vitamin A, riboflavin, phosphorous and potassium and provides useful probiotics,… MORE>

by × April 5, 2016 × 0 comments

Food

Ringing In The Year of the Sheep

Ringing In The Year of the Sheep

When people think of February holidays they normally think of chocolates, heart shaped boxes, and all the festivities associated with Valentines Day. This year, we would like to introduce you to another holiday occupying the second month of the year, Chinese New Year!  Celebrated February 19 this year, Chinese New… MORE>

by × February 15, 2015 × 0 comments

Food and Nutrition Hacks

Keep it Simple: 3 Easy Smoothies to Fuel Your Day

Keep it Simple: 3 Easy Smoothies to Fuel Your Day

In the midst of the hustle and bustle of your busy schedules, fitting in a healthy meal can be a challenge. Instead of taking the time to prepare a meal, you might be more likely to grab food on the go, making it harder to choose healthy options to fuel… MORE>

by × February 10, 2015 × 0 comments

Mind, Body, Soul

DIY Holiday Gifts

DIY Holiday Gifts

With the holidays quickly approaching, now is the time to think about gifts you might give to your friends and family. If you are not sure what to purchase, there’s no need to panic! Rather than give yourself extra stress with huge crowds and long lines at the mall, try… MORE>

by × November 28, 2014 × 0 comments

Food

Festive Fruits For The Thanksgiving Table

Festive Fruits For The Thanksgiving Table

Tomorrow is Thanksgiving and everyone is excited for the wonderful time they have to celebrate with family and friends, and of course, Thanksgiving dinner! Your menu has probably been planned for quite some time, but it is never too late to add some extra nutrients by adding fruit to your menu.… MORE>

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by × November 26, 2014 × 0 comments