Post Tagged with: "Freshman 15"

Recipes

Savory Pumpkin Spaghetti Squash

Savory Pumpkin Spaghetti Squash

Spaghetti squash is totally different from any other squash. Once cooked, the inside of this large yellow veggie contains a stringy flesh that looks and tastes like pasta. What a great way to up your veggie intake. Ingredients: 1 spaghetti squash 5 tbsp. extra virgin olive oil dash of salt… MORE>

by × October 5, 2015 × 0 comments

Recipes

Breakfast for Dessert: Chocolate Chip Oatmeal Muffins

Breakfast for Dessert: Chocolate Chip Oatmeal Muffins

These marvelous muffins are an awesome grab-and-go breakfast. Simply combine the base ingredients then add your fave mix-ins.   Base Recipe 1 ripe banana 1/4 cup applesauce 1 tbsp. pure maple syrup or honey 1/4 tsp. pure vanilla 3/4 cup rolled oats 1 tsp. baking powder 1/8 cup chocolate chips Add-ins… MORE>

by × September 21, 2015 × 0 comments

Recipes

Dipped Banana Pops

Dipped Banana Pops

Ingredients 2 ripe (not overripe) bananas 1/2 cup chocolate chips (health hack: use dark chocolate to boost antioxidants!) toppings of choice (suggestions: 1/4 cup toasted walnuts, 1/4 cup toasted coconut flakes, and 2 Tbsp. goji berries) sprinkle of sea salt 2 wooden skewers (if you don’t have skewers, making bite… MORE>

by × August 26, 2015 × 0 comments

Recipes

Indian Spiced Roasted Chickpeas

Indian Spiced Roasted Chickpeas

Make a batch of these protein packed snacks before you head off to college! Great for road trips or late night study sessions! Ingredients: 1 can chickpeas, drained and pat dry 1 Tablespoon olive oil 2 T garam masala (Indian spice blend 1/2 teaspoon salt 1/2 teaspoon onion powder Directions… MORE>

by × August 20, 2015 × 2 comments

Recipes

Cool Down with your Childhood Favorite: Popsicles!

Cool Down with your Childhood Favorite: Popsicles!

When you are in the mood for a sweet and hydrating treat this summer, look no further than your freezer. Turning your favorite fruits and juices into delicious popsicles is easier than you think. Just mix a few flavors together, fill up some molds, freeze, and enjoy! Check out these… MORE>

by × August 17, 2015 × 0 comments

Recipes

DIY Salad Dressings

DIY Salad Dressings

Looking for an easy way to dress your salad? Here are a few salad dressings you can make yourself: Starting Simply The simplest salad dressing you can make is vinegar and olive oil, referred to as vinaigrette.  Use 3 parts olive oil for every 1 part vinegar. Either drizzle the… MORE>

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by × August 14, 2015 × 0 comments