Post Tagged with: "fitness"

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Bone Marrow – A Foodie Fad?

Bone Marrow – A Foodie Fad?

The American diet has been viewed as simplistic, bland, and lacking adventure.  But true foodies know nutritious dishes that excite the palate do exist.  Bone marrow has gained recent popularity in the states and can be found on progressive menus across the country.  However, this underappreciated food in the US… MORE>

by × May 2, 2015 × 0 comments

For The Health of It

Earth Day: Eat your way to a better planet

Earth Day: Eat your way to a better planet

Earth Day was founded during the height of hippie peace and freedom love on April 22, 1970.  Over 20 million Americans took part in the very first environmental movement.  Today, Earth Day is celebrated in more than 192 countries.  Sustainability has become crucial to the survival of the Earth, and… MORE>

by × April 22, 2015 × 0 comments

Campus Chow

Mason Jar Meals

Mason Jar Meals

In recent years, mason jars have made their way into the culinary landscape, becoming just as trendy as green juice and kale.  More than just a basic glass container, this jar holds enormous potential.  Mason jars are portable, a great tool for controlling healthy portions, and they are a cinch… MORE>

by × April 19, 2015 × 0 comments

Campus Chow

Superfood Spotlight: Kefir

Superfood Spotlight: Kefir

The term superfood may be slightly overused and there really is no true definition, but it is a simple fact that there are wonderful foods available that are more nutritious than your average super-sized American meal.  Right now kefir is the superfood everyone is talking about.  Kefir can be found… MORE>

by × April 18, 2015 × 0 comments

Fitness

Spring in your Step: 3 Apps to Reboot your Fitness

Spring in your Step: 3 Apps to Reboot your Fitness

With warmer temperatures and sunny days, spring is the ideal time to reboot your exercise schedule. Your favorite running trails are finally rid of ice and snow, and suddenly, those morning fitness classes don’t seem too early. But even with all of this seasonal inspiration, hectic schedules and long work… MORE>

by × April 14, 2015 × 0 comments

Fitness

5 Simple Tips for Top Performance on the Slopes

5 Simple Tips for Top Performance on the Slopes

Heading to the mountains this holiday weekend?  Winter sports are a great way to stay active and enjoy some crisp fresh air.  A recreational day on the slopes may not seem like an athletic endeavor, but the activity will leave your body screaming for fuel.  You may burn up to… MORE>

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by × February 11, 2015 × 0 comments