Post Tagged with: "Exercise"

Campus Chow

Superfood Spotlight: Kefir

Superfood Spotlight: Kefir

The term superfood may be slightly overused and there really is no true definition, but it is a simple fact that there are wonderful foods available that are more nutritious than your average super-sized American meal.  Right now kefir is the superfood everyone is talking about.  Kefir can be found… MORE>

by × April 18, 2015 × 0 comments

Fitness

5 Simple Tips for Top Performance on the Slopes

5 Simple Tips for Top Performance on the Slopes

Heading to the mountains this holiday weekend?  Winter sports are a great way to stay active and enjoy some crisp fresh air.  A recreational day on the slopes may not seem like an athletic endeavor, but the activity will leave your body screaming for fuel.  You may burn up to… MORE>

by × February 11, 2015 × 0 comments

Mind, Body, Soul

A New Year

A New Year

Midnight on New Years Eve marked the end of 2014 and the start 2015, a brand new year and a fresh slate. Many individuals like to start the New Year or the new semester with goals and resolutions they’ve made, hoping to better themselves in some areas of their lives.… MORE>

by × January 13, 2015 × 0 comments

Students Making a Difference

Campus Shout Out: University of Dayton’s Distance 4 Dreams

Campus Shout Out: University of Dayton’s Distance 4 Dreams

Colleges are known for their unconventional clubs, and the University of Dayton is no different. Unique to Dayton, Distance 4 Dreams is an organization that raises funds to send a terminally ill child and their family to Disney World for a week. While the child and their family are treated… MORE>

by × January 12, 2015 × 0 comments

Mind, Body, Soul

Music for the Mind

Music for the Mind

Do you ever find yourself humming to a tune while you are waiting in line? Or what about jamming along to your favorite song that just came on the radio? Do you even find yourself singing in the shower? Well, if you answered ‘yes’ to any of the questions above,… MORE>

by × November 20, 2014 × 0 comments

Fitness

Excited about Exercise Balls

Excited about Exercise Balls

Are you bored with your usual workout routine? Looking for a way to incorporate new exercises into your regimen? Lucky for you, there is a solution: the exercise ball. Sometimes, referred to as a stability ball, exercise balls reap many health benefits, provide an excellent desk chair, and integrate a… MORE>

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by × October 6, 2014 × 0 comments